The Energy Guide by Dr Libby Weaver Artist: Dr Libby Weaver
Artist: Dr Libby Weaver
The Energy Guide by Dr Libby Weaver
'Energy should now be seen as the true health currency.' With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how they manifest in our day to day lives. Taking a holistic approach - and featuring 80 nutritious wholefood recipes - this book shows you that by eating well, reducing stress and negative emotions, and looking at both how you rest and how you move, you'll be able to replenish your energy stores and live life to the fullest.
Item No: 9781925481495
Features & Benefits
- 272 Pages
- 221 x 253 x 21mm