Find your jam for a fresh new you

Relax, rejuvenate and empower with our top tips for a self refresh

GO NATURAL

Opting for sustainable, environmentally-friendly products not only means you’re doing your bit for the planet, it also makes you feel good about yourself. So use Kiwi-made, pick homewares made from bamboo, choose compostable disposables.

HAVE A BATH

Fill the tub with a soothing mineral salt bath soak or bath fizzer, light a couple of scented candles, turn off your phone and laze in the warm water for at least 20 minutes.

GET ACTIVE

You don’t have to sweat it out at the gym to improve your fitness. Work out in the comfort of your own home with the help of a couple of weights and a gym ball; or get your Fitbit and some sports shoes and up your step count with a walk three times a week.

GET READING

Swap scrolling through social media for a great read – whether that be an uplifting magazine, an inspiring biography or a page-turning novel. See our ideas, far right.

DRINK MORE WATER

It’s essential for overall health – and yet most of us don’t drink enough. Get yourself a stylish, insulated bottle that will keep the liquid cool, and if plain water isn’t your thing, add mint or slices of citrus.