AwesoME Inc. Resilient ME Gratitude Journal - Create Your Own Sunshine

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AwesoME Inc. Resilient ME Gratitude Journal - Create Your Own Sunshine

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$ 29 . 99

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Delivers in 2-4 business days

4 interest free payments of $7.49

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Item No: 9780473431662
The Resilient ME® journal range will help you to build resilience and boost happiness so you can create a life worth living. Because everyone deserves to live a fulfilling, content and happy life. Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside. The Resilient ME® Gratitude Journal for Teens by AwesoME Inc® not only teaches teens how to get the most out of their gratitude practice, but also provides an insight into many simple tools and techniques, based on the best psychological research, to help teens build resilience. They can learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life. For every AwesoME Inc product sold, $3 will be donated to our charity partners Youthline, Parenting Place and Life Education Trust to support youth mental health.

Features & Benefits

  • A5 gratitude journal and wellness guide with 192 pages
  • Tips for social media overwhelm
  • How to manage BIG emotions
  • Change negative thought patterns
  • Happiness scale to spot patterns in mood
  • Breathing and meditation techniques
  • Mindfulness colouring pages
  • Affirmations and inspirational words
  • Suitable for ages 12+
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