Item No: 9781398817951
Mindfulness is a simple but powerful tool which can help us to enjoy the lives we live, appreciating what we have with a renewed sense of wonder as we learn to be fully in the present moment. This beautiful journal is designed to help you to introduce mindfulness into your life every day, giving yourself time to focus and reflect on what brings you peace and joy.
Features & Benefits
- Promotes mindful living and mental well-being
- Thoughtfully designed with prompts for self-reflection
- Encourages daily gratitude and positive affirmations
- Facilitates personal growth and self-awareness
- Empowering tool to elevate your mindfulness journey