The Bikini Body Motivation & Habits Guide by Kayla Itsines Artist: Kayla Itsines
$36.00

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The Bikini Body Motivation & Habits Guide by Kayla Itsines
  • The Bikini Body Motivation & Habits Guide by Kayla Itsines
Artist: Kayla Itsines

The Bikini Body Motivation & Habits Guide by Kayla Itsines

Artist: Kayla Itsines

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$36.00

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Product Description
Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health. Includes: a new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes, checklists, templates (also available online), and helpful infographics explaining the science behind motivation and how to form good habits, inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle and a handy pull-out poster featuring 28 days of workouts
Item No: 9781925481525
$36.00
Product Description:
Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health. Includes: a new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes, checklists, templates (also available online), and helpful infographics explaining the science behind motivation and how to form good habits, inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle and a handy pull-out poster featuring 28 days of workouts
Item No: 9781925481525
Product Description
Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health. Includes: a new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes, checklists, templates (also available online), and helpful infographics explaining the science behind motivation and how to form good habits, inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle and a handy pull-out poster featuring 28 days of workouts
Item No: 9781925481525

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