The Book of Overthinking by Gwendoline Smith

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The Book of Overthinking by Gwendoline Smith

4.2 out of 5 Customer Rating
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Item No: 9781988547374
The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle.

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  • Author: Gwendoline Smith
  • Format: Paper Back
  • Page: 192
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