The Book of Overthinking by Gwendoline Smith Artist: Gwendoline Smith
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The Book of Overthinking by Gwendoline Smith
  • The Book of Overthinking by Gwendoline Smith

The Book of Overthinking by Gwendoline Smith

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$20.00

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Product Description
The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle.
Item No: 9781988547374
$20.00
Product Description:
The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle.
Item No: 9781988547374
Product Description
The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle.
Item No: 9781988547374

Features & Benefits

  • Author: Gwendoline Smith
  • Format: Paper Back
  • Page: 192

Customer Reviews

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Awesome goood product
June 1, 2020
Awesome book, easy to read and understand. Recommend to all.👍
April 6, 2020
Purchased
8 months ago
A really informative and helpful book. I find that it is the sort of book that you keep referring back to.
April 2, 2020
The Book Of Over Thinking
Absolutely recommend this book. Informative, easy to read and def helps break the cycle of worry! Thank you Gwendoline Smith.
February 23, 2020
Purchased
10 months ago
Easy reading, very helpful
February 14, 2020
Purchased
10 months ago