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The Modern Mediterranean Diet by Dr Catherine Itsiopoulos

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The Modern Mediterranean Diet by Dr Catherine Itsiopoulos, , hi-res

Product details

Item No: 9781761263279
In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of its focus on fresh, seasonal produce: a vital array of plant-based ingredients, moderate portions of fish and eggs, fermented dairy products, and a small amount of meat. Now Australia's leading expert on the Mediterranean diet, Dr Catherine Itsiopoulos, and her daughter, Vivienne Koutsis, show us how the traditional diet can be adapted so that everyone can enjoy its plentiful benefits. With big flavours and little fuss, these delicious recipes have all been created with modern day lifestyles in mind, whether you are eating less meat for ethical or environmental concerns, you're avoiding gluten or dairy, or you want to enjoy a classic dish without the traditional preparation time.

Features & Benefits

  • Author: Dr Catherine Itsiopoulos
  • Format: Paper Back - NSP
  • Pages: 224
  • Pub Date: 26/09/2023