The Warehouse

30 Day Exercise Course: Core Training

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30 Day Exercise Course: Core Training, , hi-res 30 Day Exercise Course: Core Training, , hi-res 30 Day Exercise Course: Core Training, , hi-res
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Product details

Item No: 9781916781269
Transform your body in just 30 days by following our simple, carefully explained course to build core strength and stability. Your core connects your upper and lower body, and all movement either begins here or flows through it. From swinging a tennis racket to lifting a suitcase, core strength is everything. Building a stable, powerful core is the key to a long and healthy life.

Features & Benefits

  • Author: Linda Gaines
  • Format: Paperback
  • Pages: 192
  • Series: 30 Day Exercise Courses
  • Pub Date: 2nd March 2026