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Chair Yoga Book for Seniors: Strength Balance & Wellness Exercises -Blue

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$ 22 69

Offer ends  07/06/2026 12:00 pm

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Product details

Please note that this product is sold and shipped by one of our trusted Marketplace Sellers. This product is not available in any of our physical stores.

Description

  • A comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy-to-follow exercises.

Featureso

  • Chair-Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements.
  • 30-Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress.
  • Health-Focused Benefits: Improves strength, flexibility, balance, and promotes energy and metabolism.
  • Senior-Friendly Instructions: Large step-by-step illustrations and clear guidance allow self-paced learning without a coach.
  • Integrated Journal: Combines practice guidance, progress tracking, and self-reflection to support long-term healthy habits.

Specificationso

  • Material: Coated Paper
  • Size (LxW): 14 x 21 cm

Package Contentso

  • 1 x Chair Yoga Journal Notebook

Please Noteo

  • Due to manual measurement, there may be slight size variations.
  • Colors may vary slightly due to lighting or screen settings.

Features & Benefits

  • Shipping Weight: 0.1Kg