The Warehouse

30 Day Exercise Course: Pilates

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30 Day Exercise Course: Pilates, , hi-res 30 Day Exercise Course: Pilates, , hi-res 30 Day Exercise Course: Pilates, , hi-res 30 Day Exercise Course: Pilates, , hi-res
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Product details

Item No: 9781916781276
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.

Features & Benefits

  • Format: Paperback
  • Pages: 192
  • Series: 30 Day Exercise Courses
  • Pub Date: 2nd March 2026